Keeping Tabs Stress and You - Keeping Tabs on Stress Management
Type
Publication
Authors
Category
Stress
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Publication Year
2015
Publisher
Channing Bete , United States
Tags
Series Name
Description
Everybody deals with stress from time to time -- and this quick-reference guide provides a wealth of healthy ways to cope! Includes information on the signs and common causes of stress, effective time-management strategies, nutrition and exercise guidelines, easy-to-implement relaxation techniques, and more.
Number of Copies
1
